Is Mindfulness Right for You?

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Genre: Documentary

Actor: Jesse Brune-Horan

Director: Jeremy Norrie

Country: USA

Duration: 81 min

Quality: HD

Release: 2021

IMDb: 7.9